Energy drinks are becoming increasingly popular due to
claims they provide a competitive edge. Unfortunately more and more children
and teenagers are drinking them, which can lead to some serious health
concerns.
Ann Slattery is with the Regional Poison Control Center at
Children’s
of Alabama. She says between 2014-2015 they received 152 calls regarding
children, mostly between the ages of 13-19 years old, suffering toxic effects
from energy drink consumption.
“They contain caffeine, and
they also contain herbals that are like caffeine like Yerba Mate, Guarana and
Kola Nut. And these are not listed as caffeine but they add more caffeine to
the drink”,
she says.
Some of the negative symptoms associated with energy drinks
include:
Agitation
Tremors
Increased Heart Rate
Nausea
Vomiting
Slattery says there’s also concern because of evidence on a national level that
children as young as five years old are gaining access to and consuming energy drinks
that are in the home. “They’re being left out, they think they’re cola, they’re drinking them. They can
have severe symptoms, cardiac problems as well as seizures,” she says.
Exposure of Young Children Can Cause
Severe Cardiac Problems
Seizures
Hospitalization
Aside from these risks, energy drinks contain a lot of
sugar and caffeine- sometimes as much caffeine as in 1 to 3 cups of coffee.
Excessive caffeine comes with its own set of problems — especially in younger kids,
it can negatively affect attention and concentration.
Slattery also warns parents to be on the look out for a
substance called Kratom. Kratom is sometimes added to energy drinks but also
sold alone. She says, “At low doses it’s a stimulant and at high doses works like a narcotic, it
can cause CNS (central nervous system) depression so they can become drowsy or
even comatose.”
Kids who participate in sports should learn that they
can improve their game through hard work and practice — values that will serve them well both on and off the
field. Eating well, staying hydrated, exercising, and getting enough sleep will
help them feel energized. Parents should teach their children just because
something is sold in a store doesn’t mean it’s safe.
Encouraging kids to believe that they need something "extra"
to perform at their best is a slippery slope that may lead to the use of other
performance-enhancing substances. Remember that if it sounds too good to be
true, it probably is.